I Need Help NOW!
Please call your GP if you are in urgent need especially if you are finding it difficult to keep yourself safe. You can also call 111, walk into your local walk in centre and call the Samaritans 24 hours a day on 116 123. Seek help now before help comes to you.
National Mind also have a telephone line that you can call the team provides information on a range of topics including:
- types of mental health problem
- where to get help
- medication and alternative treatments
We will look for details of help and support in your own area.
National Mind’s Info Line: 0300 123 3393 email@example.com